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Relaxation

Calm blue sea and sandy beach

Date, Time, Venue

  • At the moment we're not running the lunchtime relaxation sessions.

Workshop Details

If you are feeling stressed and need a gentle break, or are looking for ways to help you relax more, then why not come along to this workshop to find effective ways to relax. The emphasis will be on practical application. You will discover tried and tested techniques to help you relax and feel better equipped to incorporate these into your daily life.